by ewc-admin | Apr 12, 2021 | Uncategorized
One Easy Way to Improve it FAST Everyone is excited about improving their posture right (insert sarcasm) ? Posture does not get enough love or attention. Most of us want to lose weight and build muscle. Although these are very common and important goals, good...
by ewc-admin | Mar 29, 2021 | Uncategorized
More ways to make your workouts fun & challenging March has brought out a little competition in our members as our North Canton location competes against our Stow location for points and well, bragging rights! Each day there is a different exercise or...
by ewc-admin | Jan 4, 2021 | Uncategorized
Let the Restoring Begin! Happy New Year everyone! We are creeping into our first full week of the New Year and we couldn’t be more excited and eager for what is ahead. I think many of us were blind-sided with unexpected and uncontrollable circumstances, changes,...
by ewc-admin | Nov 14, 2020 | Uncategorized
Should you foam roll? Foam Rolling for our ladies at Ladies Super Fitness! Growing up in sports the importance of stretching before and after practice was always emphasized. Stretching was the only technique used as a warm up/recovery method. As I got older, I...
by ewc-admin | Nov 11, 2020 | Uncategorized
5 Tips this Holiday Season ✳ THE HOLIDAYS ARE COMING✳ Its that time of the year again, ladies! You know what that means? YUMMY FOOD EVERYWHERE�� do you know what that also means? STRESS AND COMFORT EATING�� Are you a New Year’s...
