by ewc-admin | Oct 29, 2020 | Uncategorized
Considerations before taking preworkout supplements About 3-4 years ago I took a popular pre workout for the first time, by time I got to the gym and was exercising, my heart felt as if it was going to explode and my arms and legs felt numb and tingly. This was a very...
by ewc-admin | Jun 22, 2020 | Uncategorized
Aware…Address…Act “In a Time of Fear” Just a quick overview since the last time we have chatted- our gyms are now open ! We have been open since May 26th, 2020 and have made some updates and adjustments to coincide with the new government...
by ewc-admin | Apr 14, 2020 | Uncategorized
How to give people what they don’t deserve Today, I wanted to share a personal story that happened to me this past Easter with hopes that it will inspire you and give you something to think about. This past Easter was very different with the COVID-19 Pandemic,...
by ewc-admin | Apr 7, 2020 | Uncategorized
How to navigate your fitness routine during COVID-19 There has been so much change in such a short time with COVID-19 Pandemic. This is a time where we are all being affected in some way shape or form- spiritually, financially, physically, emotionally, and/or...
by ewc-admin | Mar 30, 2020 | Uncategorized
4 Simple Tips to Reduce Stress Now If you find yourself feeling ‘off’ or on edge, try some of the tips below for reducing levels of stress and improving your overall mental and physical health! EXERCISE! Did you really think this wouldn’t be #1 for us?! Exercise is...
