![Class Schedule Boot Camp (1)](https://ladiessuperfitness.com/wp-content/uploads/Class-Schedule-Boot-Camp-1.gif)
Class Descriptions
Fury
Fury is our cardio-focused class designed to get in faster movements with less resistance. This workout also utilizes fluid basic movements at higher reps that are always modifiable. A full body workout that changes with every class.
Strength
Strength focuses on slower movements with heavier resistance that can be easily modified. A full body workout that changes with every class.
Core
Core focuses on the muscles of your powerhouse including your abs, hips, glutes and lower back as well as balance which promotes stability throughout your day. This class is easily modifiable. A full body workout that changes with every class.
Class Schedule
![](https://ladiessuperfitness.com/wp-content/uploads/Vanessa-Fury-1.gif)
Mon, July 29th
![](https://ladiessuperfitness.com/wp-content/uploads/Vanessa-Strength-1.gif)
Tues, July 30th
![](https://ladiessuperfitness.com/wp-content/uploads/Vanessa-Core.gif)
Wed, July 31st
![](https://ladiessuperfitness.com/wp-content/uploads/Wendy-Fury-1.gif)
Thurs, August 1st
![](https://ladiessuperfitness.com/wp-content/uploads/Wendy-Strength-1.gif)
Fri, August 2nd
![](https://ladiessuperfitness.com/wp-content/uploads/Wendy-Core-1.gif)
Sat, August 3rd
![](https://ladiessuperfitness.com/wp-content/uploads/Hannah-Fury.gif)
Mon, August 12th
![](https://ladiessuperfitness.com/wp-content/uploads/Hannah-Strength.gif)
Tues, August 13th
![](https://ladiessuperfitness.com/wp-content/uploads/Hannah-Core.gif)
Wed, August 14th
![](https://ladiessuperfitness.com/wp-content/uploads/Iris-Fury.gif)
Thur, August 15th
![](https://ladiessuperfitness.com/wp-content/uploads/Iris-Strength.gif)
Fri, August 16th
![](https://ladiessuperfitness.com/wp-content/uploads/Iris-Core.gif)
Sat, August 17th
![](https://ladiessuperfitness.com/wp-content/uploads/Juanita-Fury.gif)
Mon, August 19th
![](https://ladiessuperfitness.com/wp-content/uploads/Juanita-Strength.gif)
Tues, August 20th
![](https://ladiessuperfitness.com/wp-content/uploads/Juanita-Core.gif)
Wed, August 21st
![](https://ladiessuperfitness.com/wp-content/uploads/Khara-Fury.gif)
Thurs, August 22nd
![](https://ladiessuperfitness.com/wp-content/uploads/Khara-Strength.gif)
Fri, August 23rd
![](https://ladiessuperfitness.com/wp-content/uploads/Khara-Core.gif)
Sat, August 24th
![](https://ladiessuperfitness.com/wp-content/uploads/Leeann-Fury.gif)
Mon, August 26th
![](https://ladiessuperfitness.com/wp-content/uploads/Leeann-Strength.gif)
Tues, August 27th
![](https://ladiessuperfitness.com/wp-content/uploads/Leeann-Core.gif)
Wed, August 28th
![](https://ladiessuperfitness.com/wp-content/uploads/Maria-Fury.gif)
Thurs, August 29th
![](https://ladiessuperfitness.com/wp-content/uploads/Maria-Strength.gif)
Fri, August 30th
![](https://ladiessuperfitness.com/wp-content/uploads/Maria-Core.gif)
Sat, August 31st
Work
Confidence.community.results.
IMAGINE YOU CAN
Gym Hours
Mon-Fri: 7am - 7pm
Sat: 9am - 12pm
Sun: Closed