Reduce Blood Pressure
Burn Excess Fat
Increase Your Stamina
Keeping your heart healthy is easy at Ladies Super Fitness! By using many different types of cardio equipment, these state-of-the-art machines made just for women will compliment your customized program and workout routine your trainer has created for you need to lose weight, increase your metabolism, or if you just need to stay healthy.
Whether you need a knee replacement or a challenge, we have many different types of cardio equipment available to keep the body guessing.
Also, our personal training included will teach you your target heart-rate zone so you know exactly how hard you need to work to find the fat burning zone.
According to Smokefree.gov, not only does cardio lose weight, it also helps you sleep better, lower blood pressure, and improve mood! Moderate intensity is recommended when you are starting a cardio regime, but it is also good to perform quick bursts with breaks in between to keep the body guessing.
IMAGINE YOU CAN
Mon-Fri: 7am - 1pm; 3pm - 7pm
Sat: 9am - 12pm