Schedule Your Free Class with Us
Around your schedule
FITT Form Processor
About Ladies Super Fitness’ FITT Factor Boot Camp Classes
A full-body workout using cardio and resistance training.
On Your Schedule
Either train as part of a class or on your own schedule.
Workout Changes Daily
To keep your body guessing and reduce boredom.
Get to Know Us.
First we will talk about what your goal is and how we can help you as well as cover some of your main questions. This can be done over the phone or in person.
Make an Appointment.
Either call, have us call you by providing your info below, or just come in to make a free appointment with a Certified Personal Trainer. Once you see the facility and talk face-to-face, all of your questions will be answered.
Get your Customized Plan
Be on time and bring your ID. Be prepared to set aside an hour needed to go over your health history, weight and measurement (if wanted) and our plan for you! And don’t worry–we’ll make it fun and comfortable!
Our Women’s Fitness Programs and Services
Women’s Weight Loss Programs
Our team of certified personal trainers collaborate to put together specific routines for you in order for your weight-loss journey to be favorable! Read more…
Our FITT Factor Boot Camp Classes
Our Boot Camp classes at Ladies Super Fitness Stow use boxing and kickboxing concepts as part of a full body workout. They are also fun, fast, and easily modifiable. Find out more…
Even our seniors are taking advantage of and having fun working with our LSF trainers! Staying active safely keeps you moving, improves quality of life and reduces the likelihood of sickness and disease. Read more…
Resistance Training Programs
Resistance training is an important part of fitness but is overlooked quite frequently. Resistance training counteracts the aging process and keeps bones and muscles healthy–helping to avoid osteoarthritis and osteoporosis. At Ladies Super Fitness Stow, we show you. Read more…
Health and Recovery Programs
Many people have something going on medically or conditionally. At Ladies Super Fitness Stow, you don’t have to let that stop you. With guidance, through our personal training included, you can find the best program for you. Read more…
Why Choose our Gym
You’ll easily see why so many ladies trust Ladies Super Fitness in Stow to help them. Our free personal training guides our members so results are guaranteed while guesswork is non-existent.
At Ladies Super Fitness Stow we inspire our members to be the best versions of themselves so they can pay it forward to others.
Our members’ stories are important at Ladies Super Fitness Stow. Because we know our members, we grow with them. Our members enter as friends but leave as family.
What people are saying about us…
A Location Near You.
3171 Whitewood St NW,
IMAGINE YOU CAN
Mon-Fri: 7am - 1pm; 3pm - 7pm
Sat: 9am - 12pm