Frequently Asked Questions


…and their answers.

What is meant by Free Personal Training?

Because every woman is different with a wide range of various previous injuries, we take the time with each member to do a health assessment, functional assessment (to find muscle imbalances), and to take your weight and measurements.

Afterwards, we spend a few sessions with you to go over our machines, write everything down for you in an easy-to-read workout card, and create a program guide for you so you’re not lost. This makes working out easy and fun and the support is ongoing.

This service is normally $40 to $60 an hour at most gyms but this is included with your membership.

Can I use the gym anytime outside of my appointments?

Yes! This is your gym!

Outside of my appointments, can I ask trainers questions?

Yes! We are always here to answer your questions! Our goal is to get you moving and keep you going!

Do I have to use the personal training?

No! Although some members don’t want personal training or the assessments, we are always here to help. We are still a safe environment where you can ask any questions you want.

Do I have to get weighed and measured?

No! However, if you don’t want to look at the scale, we recommend not looking as we take the measurements so we can establish a baseline. By using our services, results come faster. You’ll also be glad to see your progress each month when we reassess!

How often do you reassess?

After your initial consultation and appointments in which we put your program together, we schedule you right away for a 30-day reevaluation. At this appointment, we reweigh and measure and tweak your program to keep the momentum going. This process is ongoing and we repeat it every 30-45 days or as needed.

Do you have classes?

Yes! We have a Boot Camp class called FITT Factor that runs every day that is modifiable and highly addictive! Every class is:

  • Only 30 minutes
  • A full body workout
  • The workout changes everyday
  • Is trainer led for maximum results
What time are your classes?

Anytime. The way our class is set up, you actually can come in and do the class anytime on your schedule. However, our formal class times are at 9:15am, Monday through Saturday, and 5:45pm Monday through Thursday.

How many calories can I expect to burn?

Around 300 during the class. However, because this is a dynamic full-body workout, you will continue to burn calories throughout the day.

Can I try the class?

Yes! You can try the class by clicking here.

Does price include personal training?

Yes. Forever and always!

Do you have family plans?

Yes! If you have a daughter living at home between the ages of 13 years to 18 years old, they are half price any package.

Do you have Silver Sneakers?

We have a Senior and Disability Discount (65 and older, or a medical disability) that is half our normal price.

What are your hours?

We are open 7am to 7pm, Monday through Friday, and Saturday 9am to noon. Because we give personal training, our members know exactly what to do so they can get in and out.

Do you have showers?

Yes! We have showers

Do you have daycare?

Not at this time. This is truly a place where women can get away from all responsibilities so they can focus on themselves.

Do you have daycare?

Not at this time. This is truly a place where women can get away from all responsibilities so they can focus on themselves.

Is this a franchise?

No! We have direct control over our programs and don’t have to pay huge fees to a franchisor to be open. This keeps us relevant, up-to-date, and open for business!



Gym Hours

Mon-Fri: 7am - 7pm

Sat: 9am - 12pm

Sun: Closed

Get my free session now!