Why We Do It

– Feel Safe and Valued
– Attain Goals without Guessing
– Learn About Your Body

Ladies Super Fitness is not only our Mission, it’s our Ministry.

Most women don’t exercise because, let’s face it, they don’t know what to do or where to start. Women:
  1. Don’t want to feel intimidated-which is why we have only women,
  2. Don’t want to get hurt-which is why we provide free personal training and guidance,
  3. Don’t want to be taken advantage of-which is why we don’t charge a lot of money
  4. May have tried a normal gym before-which is why we start from the beginning (we’re not a normal gym)

This is why we include personal training for free!

As a Doctor of Physical Therapy, Vanessa Carlson, our founder, saw a need in the community when she realized too many women were afraid to join a gym due to insecurity and fear of getting lost or hurt.
Out of this need, LSF has become a sanctuary for those who don’t want to spend unreasonable time trying to “figure it out.” LSF has become a safe and comfortable atmosphere where women are finding their confidence again and are empowered for the day. 
Many women are finding out for themselves why they choose LSF!
If you’ve never been to LSF before, the first appointment is complimentary so you can feel the difference. Claim your free appointment to get started!




Gym Hours

Mon-Fri: 7am - 7pm

Sat: 9am - 12pm

Sun: Closed

Get my free session now!