![Class Schedule Boot Camp (1)](https://ladiessuperfitness.com/wp-content/uploads/Class-Schedule-Boot-Camp-1.gif)
Class Descriptions
Fury
Fury is our cardio-focused class designed to get in faster movements with less resistance. This workout also utilizes fluid basic movements at higher reps that are always modifiable. A full body workout that changes with every class.
Strength
Strength focuses on slower movements with heavier resistance that can be easily modified. A full body workout that changes with every class.
Core
Core focuses on the muscles of your powerhouse including your abs, hips, glutes and lower back as well as balance which promotes stability throughout your day. This class is easily modifiable. A full body workout that changes with every class.
Class Schedule
![](https://ladiessuperfitness.com/wp-content/uploads/Nina-Fury.gif)
Mon, Feb 26th
![](https://ladiessuperfitness.com/wp-content/uploads/Nina-Strength.gif)
Tues, Feb 27th
![](https://ladiessuperfitness.com/wp-content/uploads/Nina-Core.gif)
Wed, Feb 28th
![](https://ladiessuperfitness.com/wp-content/uploads/Ommie-Fury.gif)
Thurs, Feb 29th
![](https://ladiessuperfitness.com/wp-content/uploads/Ommie-Strength.gif)
Fri, Mar 1st
![](https://ladiessuperfitness.com/wp-content/uploads/Ommie-Core.gif)
Sat, Mar 2nd
![](https://ladiessuperfitness.com/wp-content/uploads/Pamela-Fury.gif)
Mon, Mar 4th
![](https://ladiessuperfitness.com/wp-content/uploads/Pamela-Strength.gif)
Tues, Mar 5th
![](https://ladiessuperfitness.com/wp-content/uploads/Pamela-Core.gif)
Wed, Mar 6th
![](https://ladiessuperfitness.com/wp-content/uploads/Queenie-Fury.gif)
Thurs, Mar 7th
![](https://ladiessuperfitness.com/wp-content/uploads/Queenie-Strength.gif)
Fri, Mar 8th
![](https://ladiessuperfitness.com/wp-content/uploads/Queenie-Core.gif)
Sat, Mar 9th
![](https://ladiessuperfitness.com/wp-content/uploads/Robinne-Strength.gif)
Mon, Mar 11th
![](https://ladiessuperfitness.com/wp-content/uploads/Robinne-Strength.gif)
Tues, Mar 12th
![](https://ladiessuperfitness.com/wp-content/uploads/Robinne-Core.gif)
Wed, Mar 13th
![](https://ladiessuperfitness.com/wp-content/uploads/Sarah-Fury.gif)
Thurs, Mar 14th
![](https://ladiessuperfitness.com/wp-content/uploads/Sarah-Strength.gif)
Fri, Mar 15th
![](https://ladiessuperfitness.com/wp-content/uploads/Sarah-Core.gif)
Sat, Mar 16th
![](https://ladiessuperfitness.com/wp-content/uploads/Tiffany-Fury.gif)
Mon, Mar 18th
![](https://ladiessuperfitness.com/wp-content/uploads/Tiffany-Strength.gif)
Tues, Mar 19th
![](https://ladiessuperfitness.com/wp-content/uploads/Tiffany-Core.gif)
Wed, Mar 20th
![](https://ladiessuperfitness.com/wp-content/uploads/Ursula-Fury.gif)
Thur, Mar 21st
![](https://ladiessuperfitness.com/wp-content/uploads/Ursula-Strength.gif)
Fri, Mar 22nd
![](https://ladiessuperfitness.com/wp-content/uploads/Ursula-Core.gif)
Sat, Mar 23rd
![](https://ladiessuperfitness.com/wp-content/uploads/Victoria-Fury.gif)
Mon, Mar 25th
![](https://ladiessuperfitness.com/wp-content/uploads/Victoria-Strength.gif)
Tues, Mar 26th
![](https://ladiessuperfitness.com/wp-content/uploads/Victoria-Core.gif)
Wed, Mar 27th
![](https://ladiessuperfitness.com/wp-content/uploads/Wilma-Fury.gif)
Thur, Mar 28th
![](https://ladiessuperfitness.com/wp-content/uploads/Wilma-Strength.gif)
Fri, Mar 29th
![](https://ladiessuperfitness.com/wp-content/uploads/Wilma-Core.gif)
Sat, Mar 30th
Work
Confidence.community.results.
IMAGINE YOU CAN
Gym Hours
Mon-Fri: 7am - 7pm
Sat: 9am - 12pm
Sun: Closed