This is how you do it…


Just get them in! Even if you can get a quick 20 min of cardio that would be better than nothing! This is for personal bragging rights.

Why? Everyone knows the holidays are busy but everyone usually gains weight during this time…not this time! The goal here is just to keep your weight if not losing a couple pounds and gaining some lean muscle!

And as always, if you haven’t tried us yet you can make an appointment to try us by clicking the link below!