by ewc-admin | Oct 6, 2021 | Uncategorized
Vision Board and Cardio for the Cure Event It is officially Autumn, which means it’s time for fuzzy socks, holiday festivities, and everything pumpkin spice. Fall is full of fun activities and we want you to experience them! Activities such as apple picking, pumpkin...
by ewc-admin | Oct 2, 2021 | Uncategorized
Time for your mind, body, & spirit is always time well spent! Self-care is not for the few that have time; it’s for everyone who makes the time! In September we celebrated National Self-Care Awareness Month . When’s the last time you prioritized yourself? If you...
by ewc-admin | Jul 9, 2021 | Uncategorized
7 Mind Traps of Procrastination I hear it all the time in our gym – “I have been wanting to stop in here for over a year.” “I have been following you on FB for over a year.” “I pass by here all the time and have been wanting to...
by ewc-admin | Jun 17, 2021 | Uncategorized
Women Who Lift – WWL 4 Myths of Weight Lifting for Women Lets get right to it!! #1 Myth-Lifting weights will make you bulky. Lifting weights builds muscle and burns fat. Women have lower testosterone levels so to put on muscle bulk takes a lot of time. Women...
by ewc-admin | May 19, 2021 | Uncategorized
Building a strong foundation when starting or starting again As you know, I have the privilege of working with women of all ages, shapes, sizes and fitness levels. These last few months in particular I have found an underlying sense of urgency in the women in my gym...
