Bet your bottom dollar!

Make each motion count as we focus on giving our Bottom some attention with a good squeeze! This week our exercises have added weight to some or changed the positon/angles to others by increasing the levers. What does this mean? Watch the video here

Remember, this is a guide to help you on your fitness and wellness journey. Your trainers at Ladies Super Fitness are here to give you a safe, fun, and rewarding workout every time you step inside LSF and can modify, advance or change the workout to make it meet YOUR needs!

Let someone take care of you for a change! We are completing each as exercise, 6 total, for 1min OR as appropriate.

Food for thought:

Strong glutes help support the lower back . When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job will take over. Over time, these ‘helper’ muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees.

Because the glutes are also hip stabilizers , weak gluteal muscles can result in poor alignment of the entire lower body, leaving you prone to injuries including Achilles tendonitis, shin splints, anterior cruciate ligament (ACL) sprains and tears and iliotibial (IT) band syndrome

Watch the workout video here and subscribe to our You Tube Channel for MORE tips, workouts, motivation, etc!