More ways to work your shoulders at LSF

This week our featured workout will focus on more exercises that target the muscles of the shoulder.

Remember, the purpose of our featured workouts are to educate, excite and empower you as you grow and learn more about your body. Lets have fun learning and working with our LSF trainers! *All workouts/exercises can be modified to fit your needs*

When you complete each exercise twice (or 2 sets) you will receive a raffle ticket towards our Summer Luau Party Saturday August 26th 9am – 12pm as we celebrate our 1 Year Anniversary!!

If you haven’t seen our gym yet, sign up for a FREE personal training session, HERE !