Summer Slim Down Featured Workout – Shoulders Part One
This week for our featured workout we will be focusing on our shoulders using cables (machines #15, #2) and dumbbells.
When you complete each exercise twice (or 2 sets) you will receive a raffle ticket towards our Summer Luau, Saturday August 26th.
Remember, everything we do is modifiable and can be changed. See any of your trainers at LSF for help.
Our goal is to educate , excite , and empower one day at a time! See everyone soon.