In the video below, Christa gives an example of how to incorporate Tabata in your workouts. Although she is using the Elliptical Machine in this video Tabata can be used on any cardio equipment we have!
She has also created a workout using Tabata on and off machines. This week when you complete at least 10 mins of the Tabata workout let us know for your raffle ticket!
Watch the video here See you on Monday!