How to get Laser Focused
Since opening our Ladies-Only Private Club back in September, I have heard almost the same questions over and over: “Do you have Zumba?” No. We don’t. “Do you do Body Combat?” Nope. “Do you have Step?” Not that one either.
As I’ve come to realize, women love classes because 1.) It gives them a set routine, 2.) It gives them camaraderie, and 3.) It’s fun! Who doesn’t love classes?
The problem with most classes women prefer is, although you do sweat, there is limited resistance exercise which will help mold your body and increase functionality as well as mobility. Take it from Dr. Mercola, licensed Physician and Surgeon.
“The older I get, the more I realize how important weight training is. It now makes up the majority of my workouts, and if you’re middle-aged or beyond, I encourage you to make this a regular part of your exercise routine.” Dr. Mercola,
Dr. Mercola has been an exercise enthusiast for years, even helping his aging mother at the age of 74 start an exercise routine with weight training. Now at 79 she “has gained significant improvements in strength, range of motion, balance, bone density and mental clarity. After a bit of apprehension at first, she now… loves her workouts.”
It’s no question that as we age not only do we lose muscle but we also lose bone. As most people don’t really care how our muscles look, how they function is a whole different story. “Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s,” affirms Dr. Mercola.
Scheduling a COMPLEMENTARY (FREE) session with our Certified Personal Trainers at Ladies Super Fitness in North Canton. The guidance they give will 1.) Give you a set routine, 2.) Give you camaraderie with others just like you, 3.) Will be fun because you’ll feel empowered, and 4.) You’ll be Laser Focused on Results! Who doesn’t love Results?
Schedule your first appointment with a certified LSF Trainer HERE.
We’re not anti class at all, we endorse FITT Factor. FITT Factor is a:
- Full Body Workout
- For all levels and is easily modifiable
- Workout is different everyday
- Trainer is with you every time for motivation and safety.
With a goal to Empower, Excite, and Educate because as you grow your workouts should grow with you!
Learn more about FITT Factor HERE. -LSF