This week’s Summer Slim Down Challenge @LSF
So what’s the BIG deal about the Cardio Gym Machine ?
Did you know that by keeping your heart rate up in your target heart rate zone AND incorporating resistance training at the same time for 15 – 30mins YOU will burn even MORE calories while working out AND at rest!?!
It’s all about working SMARTER not HARDER which is why we have this awesome machine for you at Ladies Super Fitness!
THIS week when you use it for 20 mins we will give you a raffle ticket towards the Summer Luau, Saturday August 26th =)
See your trainers for assistance especially if you have never used it before!
Click video for more info!