Lets get ready to...... A certain quote comes to mind, " She dresses herself with strength and makes her arms strong." Every day this month there are - Arm Exercises - our gals at LSF are adding into their routine!! Summer is our time to get outside, have fun and stay...

No motivation? No worries, we got you covered! Does this sound familiar: - I am just not motivated these days... - I am so busy... - I just don't have the time... - I don't even know where to start... What if we told you we get it? What if we told you those things you...

The concerns of bone health for women   The most common thing I hear come from a woman's mouth before they start strength training is, “But I don't want to look like a man.” That statement is anything but true. Lifting weights and doing cardio can help a woman feel...

Make your summer vacay extra special this season Julie Magana is the Founder of Saunders Place and LOVES vacationing and helping others enjoy their vacation as well! Julie tapped into vacation home ownership a few years ago and quickly realized the joy of working with...

Which is best? Should women do more cardio -or- more weight lifting? Whether women should do more cardio or weightlifting is an age old question. On one hand, you have the skeptics who believe that lifting weights makes women look bulky and “too muscular.” On the...

Cleaning smart and healthy this Spring We are excited to announce this month's sponsor, Kathy Coleman ! She is a wife, mom, Registered Nurse, LSF member and very passionate about using tools for cleaning that are effective , safe , and affordable for busy women like...

Our Power Plate can Help Stubborn belly fat and cellulite are common insecurities among women of all ages! If you have similar thoughts and would like the answer, keep reading! You can make your goal of smoother legs and a flatter stomach a reality by using the Power...

Jewels with Purpose Born and raised on the West Coast, I have a love for the salty air and cold water of the Pacific Ocean. I grew up clamming and salmon fishing on the coast, rafting rivers and swimming in snow-fed lakes in the mountains. After graduating from...

Heart Healthy Challenge at LSF 30 minutes to a happier, healthier YOU We are all guilty of the mindset of “I will ____ when ____”. Let’s face it, life can get the better of everyone at times. Busy days filled with everyday stressors, lack of sleep, and general bad...

Taylor Nelson, Masters in Exercise Science, LSF Student Intern 26.2miles!! 26.2 miles. over 52,000 steps. Many dream of completing such a task, but only 1% of the entire United States population has successfully completed the grueling 26.2 mile journey. For those who...