by ewc-admin | Mar 23, 2020 | Uncategorized
All you have to do is share…. Get excited ladies (and gents)! We are giving away a beautiful, brand new Nordic Track Treadmill to one lucky winner who participates in our online giveaway! To enter follow these simple steps… 1. Subscribe to our YouTube Channel –...
by ewc-admin | Mar 23, 2020 | Uncategorized
This is a subtitle for your new post Moving forward even as we grapple with all the changes happening around the world! So much is changing at home, work, within our community and around the world as we are all being affected by COVID-19 in some way. We understand...
by ewc-admin | Mar 15, 2020 | Uncategorized
Simple ways to boost your immune system, in the midst of a crazy outbreak, and every day! 1. REMAIN ACTIVE Getting in a workout triggers your body to circulate antibodies and white blood cells, which helps them to attack foreign bodies and anything threatening your...
by ewc-admin | Mar 6, 2020 | Uncategorized
What it is and why it’s important If your exercise routine is primarily focused on cardio and you haven’t been seeing the results you had hoped for, then you should try strength training! What it is: Strength training (also known as Resistance Training) can be...
by ewc-admin | Mar 1, 2020 | Uncategorized
More Motivation coming in March Are you ready for our 4th Annual LSF Games starting Monday March 2nd? This year we have a VERY special treat as our LSF Games will include both gyms- Ladies Super Fitness North Canton and Ladies Super Fitness Stow! Every month at Ladies...
